In the evening, I went to the gym and walked on an incline for fifty minutes. I kept the incline moderate, focusing on getting my steps in, because I wanted to save my muscles. A steeper incline uses a lot of muscle, so I just walked fast.
Central was really crowded today. There was a futsal competition for middle and high schoolers, so it was packed. I'd initially thought about taking the car, but it was a good thing I didn't; there was no parking at all. (laughs) I took my motorbike instead.
After physical therapy yesterday, my arm feels even heavier today. (laughs) Oh man. Yesterday, I saw what felt like a student therapist, maybe a medical student interning. This student physical therapist really moved and bent my arm in all sorts of ways. (laughs) I was worried at first; I didn't want to bend it too much because I know I've overstretched it before. But they were recommending things I'd seen on YouTube, so it was by the book. It's true though, my arm feels heavy now. It feels like it's going to take even longer to recover. Oh man. Especially since I'm using my arm so much lately. So, I'll just keep applying cold compresses.
After the evening, I came back. Today I had chicken biryani for both meals, in the morning and again for dinner after I got back from the gym.
When I got back, I thought P'Poom had left, but he was still here. My brother and P'Poom went to a client meeting today. I don't know how it went; I haven't asked yet.
It seems a friend of my brother and P'Poom came from Phuket. Tomorrow, they're planning to go swimming at a waterfall somewhere in a different district. I didn't even know it existed. (laughs) I've lived in Krabi my whole life and never heard of it. Sky sent me photos and videos; he went today and is going again tomorrow. It's beautiful. (laughs) I've lived here so long, and even my brother didn't know this waterfall existed. It seems like a lot of people are planning to go tomorrow. It's my brother's group, including Sky, my brother, and P'Poom, plus their older friends. It's a big group; I heard they're going in a van.
I'd initially thought about going, and even inviting Phon, but I decided against it. It'll be too crowded and chaotic, and I don't want to swim because my arm will just get worse. If I went, I'd just sit there, not swim, just dip my feet. That wouldn't be much fun, would it? I don't think I'll go.
I just finished showering, as usual. (laughs) I always seem to shower at midnight. My hair is still wet.
The thing is, my toothpaste ran out just now. I almost couldn't squeeze any out; I literally squeezed the tube to its very end. (laughs) I need to buy new toothpaste tomorrow. I forgot to order my usual brand from Shopee. Normally, I order before it runs out, but I haven't ordered it yet, and it's gone. I'll probably buy a different kind tomorrow to use in the meantime. Actually, using a regular, cheaper one might be better. The one I use is supposed to subtly whiten teeth, but it costs over 300 baht a tube. And it's not just me using it; my brother and anyone else who visits uses it too. So, I'll buy a replacement tomorrow. I just need to remember to order the usual one.
I'll sit and watch something or listen to music for a bit before going to sleep. Lately, I've been going to bed late, often past 1 or 2 AM. It's because I have games to play. (laughs) There's a place to be, you know. (laughs) Before, I didn't have this kind of thing, no social life in games. So I just stuck to my routine: reading, watching anime, that kind of stuff. Tonight, I didn't read or watch anime. It comes and goes. I guess you could say my discipline isn't very strict. Alright, that's it for now. We'll see what tomorrow morning brings. See ya.